Ditch the Damn Diet Academy is OPEN !
To the busy, working mom in her 30s or 40s:
Heal your relationship with food, and feel your absolute best
And lose weight in the process - without...
🚫Entering every calorie you eat into an App on your phone.
🚫Going into a guilt spiral when you say yes to dessert.
🚫Restricting yourself to boiled chicken and kale chips. Um, ew.
Give me four weeks, and I'll show you how to reach your weight loss goals peacefully - no dieting; no restricting; no macro counting.
No obsessive thoughts or guilt around food required!
'I'm enjoying the food I love without feeling guilty'
I am aware of what I am eating and enjoying the food I love without feeling guilty. Happy to listen to someone like you who “gets it” and also has the experience and knowledge to help me through making small changes to feel better about myself and life! - Andi G.
Diets don’t change the way you think about food. All they do is take away your peanut butter cups...and nobody wants that.
You’ve tried them all...keto, paleo, and counting macros before. But...they always left you raiding the pantry at midnight- and that 20 lbs you did lose? It was back faster than your kid asks for another snack.
Guess what?
It's not your fault dieting didn't work.
Those diets weren't made for real busy working women and moms- they were made for unicorns who have all white kitchens, have kale smoothies for breakfast and never see a cookie. But you? You've got kids to feed, work to do, and you hate kale smoothies.
You absolutely can enjoy your favorite foods, lose the desire to overeat, and reach your weight-loss goals without obsessing over food.
But feeling totally confident in your skin AND eating a lot less boiled chicken (lol) to get there can seem totally overwhelming, I know.
Especially when –
- You’ve tried every diet, supplement, and trend (hypnosis, anyone?) under the sun to lose weight without long-term success – yet. Yet, because that is about to change :).
- Anytime you dare to enjoy something sweet or ‘indulgent,’ you get hit with guilt so heavy it feels like you committed a major felony. You wonder: If I have to give up my favorite _____ to lose weight, is it even worth it?
- There’s so much information out there about what we “should” do as women in our 30s and 40s – Eat more protein!! Lift heavy weights!! Balance your hormones!! – you don’t even know where to start or what’s ‘good’ for you anymore.
Yes you want to lose weight, but...
- You're done chasing that magic wand—ready to create an eating style that fits your life, not force your life to fit a diet. (Seriously, how many more bowls of cauliflower rice can you take?).
- You’re ready to be on good terms with food again instead of obsessively counting calories and macros. (Because, come on—ain't nobody got time for that!).
- You’re completely over the guilt and shame that follow every bite that wasn't "on your plan".
- And if you’re tired of hitting "start again Monday" or dreading another meal of bland cauliflower rice, stick with me.
I completely get it...
Hi! I'm Ashlee
The creator of Ditch the Damn Diet Academy.
I've been working as a dietitian 14 years. I see women day in and day out who feel like shit and have never felt 'successful' - because they haven't lost the weight.
But here's the thing - diet culture has warped the brains of women and I'm over it.
It's so much more than just a number on the scale. And if you focus less on the scale, weight loss happens as a bi-product.
So I took my 10+ years as a healthcare dietitian and created Ditch the Damn Diet Academy—a new nutrition method where rules, restrictions, and food guilt are kicked to the curb.
I'm also a craft beer lover and proud mom of 2 little ladies. I spend my days running after them and helping women like you simplify their eating habits without giving up a damn thing.
If you said yes...let me introduce you to
Ditch the Damn Diet Academy
the anti-diet course for busy women who want to feel more confident in their mom bod, simplify their eating habits, and enjoy their favorite foods without diets, rules and restrictions
I needed a different approach to eating. You will see things in a whole new way and the fear of food will go away!! I have never felt more comfortable working with someone until I met Ashlee!
— Jane F.
What Makes This Different?
I’m not here to serve you a cookie-cutter diet plan that treats everyone the same. I get it—you're stretched thin, juggling your work and family, and you've tried every trendy program out there.
When you work with me, you’re not just another number.
I take the time to learn your story—your struggles, your lifestyle, and even those pesky cravings that make you raid the pantry at midnight.
One of my clients (with 4 kiddos) told me the best advice I ever gave her was to just put the scale away. That simple shift in perspective changed everything for her—helping her stop battling food and start living.
At Ditch the Damn Diet Academy, I help you break free from the one-size-fits-all diet culture.
What I've found is that weight loss happens naturally when you focus less on a number.
We’ll work together to reimagine your cravings, ditch the guilt, and finally start loving your body—so you can stop obsessing over every calorie and feel amazing every day.
If you’re ready for real food freedom and a nutrition plan that actually works for you, let’s do this together. You deserve to enjoy every meal without the drama, and I’m here to help you make it happen.
Self-Paced Course
- 4 modules of Ditch the Damn Diet Academy + Private Podcast Feed
- Lifetime access to course material
- Ability to ask Ashlee questions at any time
$79
or
2 payments of $42
In just 4 weeks, you'll go from second guessing every bite to eating in a way that feels easy, natural, and actually works for *you*
MODULE 1
Why Dieting Doesn’t Work
- Discover how diets mess with your brain and body - forget the myth of “perfect” eating
- Learn why the real fix is improving your relationship with food
- Make that one mindset shift that eases your food anxiety
- Stop obsessing over calories and scales—start enjoying food without the drama (and naturally lose weight in the process)
MODULE 2
Conquering Emotional Eating & Cravings
- Master simple strategies to manage emotional eating—even on your craziest days
- Identify your triggers and learn to handle cravings without giving up your treats
- Bonus: Discover how better sleep can help keep those sugar cravings in check
MODULE 3
The Real Deal on Carbs, Protein, and Fat
- No need for endless macro math - learn how to build a healthy plate the easy way
- Understand why carbs aren’t the enemy (yes, you can have your bread and eat it too)
- Ditch the calorie fear and see how food actually fuels your body
MODULE 4
Meal Planning, Simplified
- Forget rigid plans - find a meal routine that works for you and your family
- Get quick, delicious recipes that turn mealtime from a stress-fest into a highlight of your day
- Forget rigid plans—find a meal routine that fits you and your family perfectly. Enjoy quick, delicious recipes that turn mealtime from a daily headache into something you look forward to. Stop stressing over “what to eat” and start savoring every bite
BONUSES!
AI Meal Planning Prompts
- Plan the next month's meals for everyone in your family (yes even the picky kiddo) in 15 minutes
The Ultimate Eating on the go Guide
- Don't let your weekends get in your way, this guide will tell you the BEST options to choose from when you're in a time crunch
"My coaching with Ashlee has truly changed my life for the better in several important ways. I feel more happy and confident in my relationship with my husband, I prioritize myself more appropriately, and I no longer feel like I'm battling with food. I have more acceptance for every part of myself. I've also fit into a pair of jeans that I haven't in a long time! "
- Kyra D.
No time?
No problem.
You'll get access to a private podcast that includes every module
so you can listen on the go - anytime, anywhere.
“I’m no longer interested in being a certain weight I just want to feel better about myself. Shifting your mindset is a difficult process but this program is a great start and you can revisit each module as often as you need to learn these shifts!"
- Karen R.
“My mindset is completely renewed. I have found a new balance of knowing when to splurge and how to stay on track. I've felt less guilt about snacking. I've found quick, healthy choices for breakfast, snacks, and easy meals that have reduced my stress level trying to implement healthy eating. My goals are realistic and obtainable!."
- Valerie B.
FAQs
Q: Is this a weight loss course?
A: While this isn't a 'weight loss course' , what I have found is that by implementing the strategies I teach, you'll lose weight in the process. But it's not the excruciating, pull your hair out, kind of weight loss strategies.
Q: I’m really busy - what if I fall behind or can’t keep up?
A: As a busy mom myself - I made this with you in mind.
- Lessons are value-packed but bite-sized (typically 10 minutes long)
- You'll have access to a private podcast to listen on the go
- You’ll have access to the lessons for as long as they exist
Q: I really struggle with special occasions (vacation, weekend, holiday). Will this help with that?
A: Don’t we all! That’s why I’ve included a bonus lesson for this - so you can enjoy your events to the fullest and focus on making memories instead of stressing about food.
Q: Do I get direct access to Ashlee?
A: Yes! I'll be in our Slack channel to welcome you and answer questions. If you choose the VIP upgrade - you'll also receive 4 weeks of Voxer coaching with me.
What is Voxer? - It is a walkie talkie app - you can text or voice memo me at any time. I'll get back to you within 24 hours, Mon-Fri. If you're interested in further private coaching - we can always chat about it.
This is it -
Your Moment to Break Free
Don't stay stuck in the endless cycle of diet drama, guilt, and frustration.
Your time is now - stop chasing after elusive “results” that never last, feeling exhausted and defeated every time another diet fails you.
You don't deserve to wake up every day - worried about what the hell you're going to eat that day and STILL obsessing over the damn scale.
How much longer are you going to know what to do, and just not do it?
You deserve better, and your life is too precious to spend it chasing a diet that was never meant to work.
"I got a lot of recommendations came from my doctors: Low Carb, Intermittent Fasting, Increase exercise, and avoid fried food. I needed someone to see the entire picture. Ashlee was one of the missing pieces in my journey. Ultimately, I was the final missing piece in all of it and I was able to get to that point with Ashlee's help. There wasn't an overwhelming amount of information and I was able to approach my eating habits and overall wellness with grace and patience."
-Divina O.
Self-Paced Course + Private Slack Support and Accountability
- 4 modules of Ditch the Damn Diet Academy + Private Podcast Feed
- Lifetime access to course material
- Access to Ashlee's private Slack community for support
$349
or
2 payments of $179
VIP UPGRADE
- 4 modules of Ditch the Damn Diet Academy + Private Podcast Feed
- Lifetime access to course material
- Access to Ashlee's private Slack community for support
- PLUS - 4 weeks of private voice and text coaching with Ashlee
$549
or
2 payments of $279
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